The healing power of sound has been recognized for centuries and utilized by ancient civilizations to promote physical and spiritual healing.

Sound Bath uses different instruments such as crystal bowls, gongs, and other instruments to create vibrations and frequencies that help to promote relaxation and improve wellness. A sound bath session can calm the mind, reduce stress and anxiety, and increase feelings of mindfulness and peace. These vibrations and frequencies penetrate our tissues at the cellular level, penetrating our tissues to help release tension, promote circulation and restore balance between our energy systems, and are a powerful tool to influence and improve our mental and physical states.

Combining Sound Bath with Transformational Breathwork, Somatic Trauma Release, has an even greater response in reducing trapped trauma and negative emotional states. By using techniques such as euphoric and deep diaphragmatic breathing techniques in these journeys, we induce theta-state brain waves and induce a state called transient hypo frontality, a technique that turns down or even off the conscious mind, the part of our brain that talks to us and keeps us distracted. When we can turn off the conscious mind or “monkey mind,” this allows us to access the subconscious mind to reconnect the mind and body with the breath, releasing emotions that are not serving us and keeping us stuck in patterns of behaviors and limiting beliefs that keep us from living our full potential.

Embark On Your Sound Bath Breathwork Journey and Let Go of Anything That Is Subconsciously Not Serving You.