Get ready for our special offerings throughout September
"BACK TO SCHOOL SPECIAL"
✅ Get 50% OFF First-Time Classes!
Use the code: back2school upon check-out!
✅ BUY 5 CLASSES, GET 1 FREE!
✅ BUY 10 CLASSES, GET 2 FREE!
Limited Time Only! Don't Miss Out!
Hope Health Healing presents...
radical REBOUNDING™ Classes
Bounce towards better health with the low-impact, high-benefit workout of rebounding on our mini trampolines!
Start bouncing out now with Dr. Kimberly Albarran, PT, DPT
SELECT YOUR PREFERRED OPTION BELOW :
Get ready for our special offerings throughout September
"BACK TO SCHOOL SPECIAL"
✅ Get 50% OFF First-Time Classes!
Use the code: back2school upon check-out!
✅ BUY 5 CLASSES, GET 1 FREE!
✅ BUY 10 CLASSES, GET 2 FREE!
Limited Time Only! Don't Miss Out!
30 minute
beginner Classes
• MONDAYS
• WEDNESDAYS
Welcome to our beginner rebounding class! Whether you're brand new to rebounding or just looking for a gentle start, this class is perfect for building confidence and mastering the mechanics of trampoline exercise, in a supportive and fun environment..
Rebounding offers numerous benefits, including improved balance, core strengthening, and enhanced coordination. During the class, you'll focus on learning foundational movements that will help you feel comfortable and stable on the trampoline while gaining strength and stability for everyday activities. It's a fantastic way to get moving, boost your fitness, and enjoy a low-impact workout while rediscovering the joy of movement and play.
No prior experience is needed—just bring your enthusiasm, and we'll take care of the rest!
30 minute
intermediate Classes
• MONDAYS
• WEDNESDAYS
Welcome to our high-energy intermediate rebounding class! This course is perfect for those ready to take their trampoline workouts to the next level with more dynamic movements. Designed to challenge your balance, improve toning, boost cardio endurance, and enhance flexibility. This class offers a well-rounded workout that keeps you moving and engaged.
Rebounding is not just about fitness—it’s about rediscovering the joy of movement and play. Get ready to sweat, laugh, and have fun as you bounce your way to better health and fitness. Whether you're here to elevate your skills or simply love the exhilaration of rebounding, this class will keep you energized and motivated!
WHERE DO THE CLASSES TAKE PLACE?
Captain Crossfit Prescott
420 6th St, Prescott, AZ 86301
Is Rebounding For You?
Our rebounding classes on mini trampolines are designed for women who want a fun and low-impact workout that will gear you towards healthy living.
Whether you're recovering from an injury or simply looking for a workout that won't leave you in pain, our rebounding classes are the perfect choice for you.
Come join us and experience the benefits of this unique form of exercise!
Bounce Towards Better Health Today!
COMPREHENSIVE CHECK-INS
WITH YOUR COACH
Every week, you will update your Coach so that he/she can monitor your progress, adjust your plan if/when necessary, and motivate you to keep progressing.
FUN & STRESS-RELIEVING
Rebounding is a fun and energizing way to exercise, and it can also help to reduce stress and anxiety. The rhythmic bouncing motion can be meditative, helping you to feel more relaxed and centered.
FUN & STRESS-RELIEVING
Rebounding is a fun and energizing way to exercise, and it can also help to reduce stress and anxiety. The rhythmic bouncing motion can be meditative, helping you to feel more relaxed and centered.
INCREASED BONE DENSITY
Rebounding is a weight-bearing exercise that can help to improve bone density, which is particularly beneficial for women who are at risk of osteoporosis.
INCREASED BONE DENSITY
Rebounding is a weight-bearing exercise that can help to improve bone density, which is particularly beneficial for women who are at risk of osteoporosis.
IMPROVED CARDIO-VASCULAR HEALTH
Rebounding is an aerobic exercise that gets your heart pumping, improving your overall cardiovascular health and endurance.
IMPROVED CARDIO-VASCULAR HEALTH
Rebounding is an aerobic exercise that gets your heart pumping, improving your overall cardiovascular health and endurance.
GET STARTED
Every Monday at 1:00pm and 1:45pm, we will be hosting a 30-min workout at the Center
on Rosser in Prescott - We look forward to having you with us!
BOOSTED LYMPHATIC SYSTEM
The up-and-down motion of rebounding helps to stimulate the lymphatic system, which is responsible for removing toxins and waste from the body.
BOOSTED LYMPHATIC SYSTEM
The up-and-down motion of rebounding helps to stimulate the lymphatic system, which is responsible for removing toxins and waste from the body.
GET STARTED
Every Monday at 1:00 and 1:45 pm and 1:45 pm, we will be hosting a
30-min workout at the Center
on Rosser in Prescott - We look forward to having you with us!
Hope Health Healing
Rebounding FAQ
Is my Rebounding Coach Certified?
Yes! Dr. Kimberly Albarran DPT, PT is a certified Radical Rebounding™ Coach.
Want to learn more about Radical Rebounding™?
Is rebounding safe for people with joint pain or injuries?
Yes, rebounding is generally considered a safe and low-impact form of exercise, making it a great option for people with joint pain or injuries. However, it's always important to consult with your doctor or physical therapist before starting any new exercise program.
Can rebounding help me lose weight?
Yes, rebounding can be an effective way to burn calories and lose weight. A 30-minute rebounding session can burn up to 200-300 calories, depending on your weight and intensity level.
Do I need any special equipment to start rebounding?
To start rebounding, with Dr. Kimberly all you need to do is attend class. She has 6 bungee-type trampolines, available for each class. You may want to eventually purchase your own, which can be purchased online at https://www.radicalrebounding.com/store/p/trampion-package-pro. It's also recommended to wear comfortable workout clothes. No shoes are required, when we bounce barefoot we strengthen our feet, legs, and core and improve our balance! If you need to wear shoes, talk to Dr. Kimberly about the best type of shoes to wear.
How often should I rebound to see results?
For best results, it's recommended to rebound at least three times per week, for 20-30 minutes per session. However, any amount of rebounding can be beneficial, so even if you only have a few minutes to spare, it's worth jumping on the trampoline!
Can rebounding help with balance and coordination?
Yes, rebounding can help to improve balance and coordination, as it requires you to constantly adjust your body position and engage your core muscles for stability.
Is rebounding suitable for my fitness level?
Yes, rebounding can be modified to suit all fitness levels, from beginners to advanced. You can adjust the intensity of the workout by changing the speed, height, or type of bounce. Additionally, many exercises can be done on or off the trampoline to make the workout more or less challenging.
So... Will You Be Joining Us?!
Rebounding exercise on mini trampolines is a fun and effective way to improve your overall health and fitness, while being gentle on your joints.
Whether you're looking to lose weight, improve your cardiovascular health, or simply reduce stress and anxiety, rebounding can help you achieve your goals.
Our classes are designed for women of all fitness levels, including those with chronic pain or injuries.
With expert guidance from our instructors, you can bounce your way to better health and have a blast doing it!
So why wait? Join us for a rebounding class and experience the benefits for yourself!