Somatic Trauma Release Breathwork

Self-Love and Forgiveness

Watch This Video From Dr. Kimberly Albarran, PT DPT

Embark On your Breathwork Journeys and let go of

everything that is subconsciously not serving you

Dr. Kimberly Albarran's, PT, DPT

Four Pillars of Health:

Mindfulness, Nutrition, Sleep, and Movement.

Hi I’m Dr. Kimberly Albarran, PT, DPT, CFNP. I’m a physical therapist and certified functional nutrition practitioner. I specialize in working with individuals with chronic pain. I chose this direction because I saw that there was more to chronic pain than just physical tissue injury or tissue changes.

There was trauma and emotional stresses that were contributing to cycles of inflammation, muscle tension, and pain. I have been incorporating diaphragmatic breathing for many years, but I noticed that while that was helping with immediate release of stress and tension, it didn’t always have a long-lasting affect. I started using breathing and mindfulness about 8 years ago after having counseling for chronic anxiety attacks which lead to procrastination and not moving forward in my desires to create my own business.

About 3 years ago, I came across Brian Kelly co-founder of Breath Masters and participated in a Transformational Somatic Breathwork journey, but didn’t take it any further than that at the time. However, that experience didn’t leave me and I couldn’t stop thinking about the impact it had on me. I knew that I needed more breathwork in my life and to bring this work into my practice. In July of 2023, I decided it was time to move forward and use breathwork in my life and expand on my tools to help clients release underlying emotions and trauma that have been keeping them sick, in pain and stuck not being able to move forward in their healing process.   I'm on my own journey using breathwork to release and let go of emotions that are not serving me.


I'm more focused, and clear and have less negative self-talk, creating momentum and movement in my own life.   So, what is transformational breathwork? It is a breathing technique that turns down or even off the conscious mind, the part of our brain that talks to us and keeps us distracted. When we can turn off the conscious mind or “monkey mind,” this allows us to access the subconscious mind to reconnect the mind and body with the breath, releasing emotions that are not serving us and keeping us stuck in patterns of behaviors and limiting beliefs that keep us from living our full potential.  

Whether or not you have Chronic pain there is always healing that can happen within us, so you feel you need an emotional and energetic reboot, I invite you to come join these Breathwork Journeys and let go of whatever is subconsciously not serving you.

Upcoming Events for

Somatic Trauma Release Breathwork

ON-LINE SESSION


• Friday, May 10th, 2024 | 10:30 am-12:00 pm

Live via Zoom

• Friday, June 14th, 2024 | 10:30 am-12:00 pm

Live via Zoom

Cost: $45.00 Pay On-line

IN-PERSON SESSION

• Friday, April 19th, 2024 | 6:00 pm-7:30 pm

• Saturday, May 11th, 2024 | 11:00 am-12:30 pm
• Saturday, May 18th, 2024 | 11:00 am-12:30 pm


• Saturday, June 8th, 2024 | 11:00 am-12:30 pm

• Saturday, June 22nd, 2024 | 11:00 am-12:30 pm


Cost: $45.00 Pay On-line | $55.00 at the door

All In-person Breathwork Sessions will take place at
Earth and Herbs, 222 South Montezuma St, Prescott, AZ 86303

© Dr. Kimberly Albarran, PT, DPT Hope, Health, Healing, 2021 All Rights Reserved

©Austin Writing Solutions, 2021 All Rights Reserved