Somatic Trauma Release Breathwork

About 3 years ago, I came across Brian Kelly co-founder of Breath Masters and participated in a Transformational Somatic Breathwork journey, but didn’t take it any further than that at the time. However, that experience didn’t leave me and I couldn’t stop thinking about the impact it had on me. I knew that I needed more breathwork in my life and to bring this work into my practice. In July of 2023, I decided it was time to move forward and use breathwork in my life and expand on my tools to help clients release underlying emotions and trauma that have been keeping them sick, in pain and stuck not being able to move forward in their healing process.   I'm on my own journey using breathwork to release and let go of emotions that are not serving me.

I'm more focused, and clear and have less negative self-talk, creating momentum and movement in my own life.   So, what is transformational breathwork? It is a breathing technique that turns down or even off the conscious mind, the part of our brain that talks to us and keeps us distracted. When we can turn off the conscious mind or “monkey mind,” this allows us to access the subconscious mind to reconnect the mind and body with the breath, releasing emotions that are not serving us and keeping us stuck in patterns of behaviors and limiting beliefs that keep us from living our full potential.  

Whether or not you have Chronic pain there is always healing that can happen within us, so you feel you need an emotional and energetic reboot, I invite you to come join these Breathwork Journeys and let go of whatever is subconsciously not serving you.